Steak of the Caveman

1. 2 (5 oz-6 oz, about 1" thick) beef steaks (rib-eye, sirloin, strip, tenderloin) 2. 1 tsp dried oregano 3. 1 tsp black pepper 4. 1 tsp garlic, minced 5. 1/2 tsp sea salt (optional) 6. 1/4 cup coconut oil or tallow, melted


1. Preheat broiler to high. 2. In a small bowl, combine oregano, black pepper, garlic, sea salt (optional) and oil or tallow. 3. Place steaks on broiler pan and brush both sides with oil mixture. 4. Broil 2"-3" from heat source (usually the very top of the oven) for 7 minutes for medium-rare (8 minutes for medium). Remove from oven and turn steaks. Return to oven and broil the other side an additional 5 minutes for medium-rare (6 minutes for medium). 5. When desired internal temperature is reached, remove steaks from oven, cover with foil and let rest 5 minutes. Serve with your favorite vegetable or side.


20-35 minutes

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